Cooking the Book: Best 100 Juices for Kids

Best 100 Juices for KidsBest 100 Juices for Kids: Totally Yummy, Awesomely Healthy, & Naturally Sweetened Homemade Alternatives to Soda Pop, Sports Drinks, and Expensive Bottled JuicesBest 100 Juices for Kids: Totally Yummy, Awesomely Healthy, & Naturally Sweetened Homemade Alternatives to Soda Pop, Sports Drinks, and Expensive Bottled Juices by Jessica Fisher by Jessica Fisher

I don’t actually own a juicer. That means many of the recipes included in this cookbook I can’t actually try. But I still found lots to appreciate, enough so that I’m seriously thinking about getting a juicer.

My first tests from the book were the Peaches ‘n’ Cream Yogurt Smoothie, and the Strawberry Colada. I thought they were both delicious, my daughter hated them both, and my son liked the strawberry one, but disliked the peach one. My husband wasn’t home when we tried the peach version, and he wanted his strawberry one with a banana added to it. Once I did that, he loved it.

One of the things I most appreciated about the smoothie chapter is that every smoothie doesn’t include a banana. I hate bananas in smoothies, and it seems like every smoothie recipe I find includes bananas. Sometimes omitting them works, sometimes the smoothie tastes like it’s missing something, and I don’t always want to have to figure out what that is. Apparently one of Fisher’s sons doesn’t like bananas either, so that worked out well for me. 🙂

There are still plenty of ideas for me to try. My kids love slushies (and I hate the versions sold in convenience stores, so a homemade one is fantastic as far as I’m concerned). There are more smoothies that sound delicious. There’s a homemade sports drink, as we enter the season where my husband wants it on hand. But what I want to try next is the Lime-Mint Cooler – in other words, it’s like an alcohol-free mojito. While I look forward to having a mojito again eventually, for now that one will hopefully quench my lime/mint cravings.

I didn’t follow her strawberry colada recipe exactly; I didn’t have canned coconut milk, so I used some coconut extract and coconut water. And as already mentioned, after I removed my share, I added one banana for my husband’s portion.

How I Made “Strawberry Colada”:

2 cups frozen strawberries
1 small can pineapple chunks (from the refrigerator, so they were cold)
1/2 cup water
1/8 – 1/4 teaspoon coconut extract (I didn’t measure it exactly)
honey (added it to taste to get the sweetness where we wanted it)
1/2 cup crushed ice

Blend it all together.

My verdict:

Delicious. I would happily drink this every day.

The kids’ verdict:

My son drank his share and his sister’s, and still wanted more. He’s a fan.

See all the Cooking the Book reviews and recipes I’ve shared..

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  1. A quick note about smoothies — you can always replace banana with yogurt, either unflavored or a mild complementary flavor. Applesauce can work in some recipes too.

    • I didn’t know that – I’ve always tried omitting the banana, but the success with that is mixed. I’ll definitely try the yogurt or applesauce. Thanks so much for the tip!

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